Report a question What's wrong with this question? You cannot submit an empty report. Please add some details. Have you paid Enough Attention to Daily Hygiene, Oral, and Skin Care? Taking care of your body is an important part of maintaining overall well-being. Whether you're focused on daily hygiene, oral health, or skincare routines, it's crucial to know the best practices for a healthier life. Are you ready to see how well you know self-care essentials? 1 / 15 1. What is the best way to prevent plaque buildup on your teeth? Brushing once a day Brushing twice a day and flossing Using mouthwash only Chewing gum after meals Brushing twice a day and flossing once a day is essential to remove plaque buildup, preventing cavities and gum disease. Brushing twice a day and flossing once a day is essential to remove plaque buildup, preventing cavities and gum disease. 2 / 15 2. Which of the following is a common side effect of over-washing your face? Dryness Acne Increased oil production Skin sensitivity Over-washing strips the skin of its natural oils, leading to dryness and irritation. It’s important to wash your face no more than twice a day. Over-washing strips the skin of its natural oils, leading to dryness and irritation. It’s important to wash your face no more than twice a day. 3 / 15 3. Which of the following is the best time to apply sunscreen? After a shower 30 minutes before sun exposure Immediately after applying makeup At night before bed Sunscreen should be applied at least 30 minutes before going outdoors to allow it to absorb and provide effective protection from UV rays. Sunscreen should be applied at least 30 minutes before going outdoors to allow it to absorb and provide effective protection from UV rays. 4 / 15 4. What temperature water is best for facial cleansing? Hot Cold Lukewarm Ice-cold Lukewarm water avoids stripping natural oils or causing irritation (AAD). Lukewarm water avoids stripping natural oils or causing irritation (AAD). 5 / 15 5. What is the recommended duration for washing your hands to effectively remove germs? 10 seconds 20 seconds 30 seconds 60 seconds The CDC recommends washing your hands for at least 20 seconds to ensure all germs are properly removed. The CDC recommends washing your hands for at least 20 seconds to ensure all germs are properly removed. 6 / 15 6. Which of these is a key component of proper nail hygiene? Biting nails to keep them short Using metal tools to clean under nails daily Trimming nails straight across and filing edges Applying thick layers of nail polish without breaks Trimming nails straight across and filing rough edges prevents ingrown nails and reduces the risk of bacterial trapped under nails. Trimming nails straight across and filing rough edges prevents ingrown nails and reduces the risk of bacterial trapped under nails. 7 / 15 7. Which product should NOT be applied to broken skin? Petroleum jelly Alcohol-based toner Antibiotic ointment Hydrocortisone cream Alcohol stings and delays healing in open wounds. Alcohol stings and delays healing in open wounds. 8 / 15 8. Which type of fabric is best for maintaining skin health when wearing clothes? Tight, synthetic materials (e.g., polyester) Loose, breathable fabrics (e.g., cotton) Rough-textured fabrics (e.g., burlap) Waterproof materials (e.g., vinyl) Breathable fabrics like cotton allow skin to breathe, reducing friction and moisture buildup that can cause irritation or acne mechanica (from friction). Tight synthetic fabrics trap heat and sweat, worsening skin issues. Breathable fabrics like cotton allow skin to breathe, reducing friction and moisture buildup that can cause irritation or acne mechanica (from friction). Tight synthetic fabrics trap heat and sweat, worsening skin issues. 9 / 15 9. Which oral hygiene habit can cause gum recession? Flossing daily Brushing too hard Using mouthwash Chewing sugar-free gum Aggressive brushing wears down enamel and damages gum tissue. Aggressive brushing wears down enamel and damages gum tissue. 10 / 15 10. Which ingredient in toothpaste helps prevent cavities? Sodium lauryl sulfate Fluoride Titanium dioxide D) Glycerin Fluoride strengthens tooth enamel and inhibits acid-producing bacteria (American Dental Association). Fluoride strengthens tooth enamel and inhibits acid-producing bacteria (American Dental Association). 11 / 15 11. What’s the best way to store toothbrushes? In a closed container Upright, uncovered Near the toilet Shared with others Air-drying upright prevents bacterial growth. Closed containers trap moisture. Air-drying upright prevents bacterial growth. Closed containers trap moisture. 12 / 15 12. What is shown in this picture? Regular toothbrush Electric toothbrush Water flosser (oral irrigator) Tongue scraper Water flossers use pulsating water to clean hard-to-reach areas, reducing plaque and inflammation in gum disease. Water flossers use pulsating water to clean hard-to-reach areas, reducing plaque and inflammation in gum disease. 13 / 15 13. How often should sunscreen be reapplied when outdoors? Every 30 minutes Every 2 hours Once a day Only after swimming Sunscreen degrades with sweat and UV exposure; reapply every 2 hours Sunscreen degrades with sweat and UV exposure; reapply every 2 hours 14 / 15 14. What water temperature is best for showering to avoid skin dryness? Hot (40°C+) Warm (33-38°C) Cold (20°C) Alternating hot and cold Hot water strips natural oils; lukewarm water preserves skin hydration Hot water strips natural oils; lukewarm water preserves skin hydration 15 / 15 15. What is the ideal pH level for healthy skin? Acidic (below 5.5) Neutral (7) Alkaline (above 7) It varies by skin type Skin’s acid mantle protects against bacteria. Harsh products can disrupt this balance. Skin’s acid mantle protects against bacteria. Harsh products can disrupt this balance. Share this quiz if you like it. LinkedIn Facebook VKontakte Restart quiz By Wordpress Quiz plugin Post navigation How Healthy Are You?How Much Do You Know About GM Cars?
