Report a question What’s wrong with this question? You cannot submit an empty report. Please add some details. Are you Good at Aging Well? Aging gracefully isn’t about luck—it’s about smart choices. This quiz tackles critical health topics for older adults, from preventing falls to managing chronic conditions. We blend CDC guidelines with geriatric research to empower your health decisions. 1 / 15 1. Which of the following is a risk factor for osteoporosis in older adults? High calcium intake Regular exercise Low vitamin D levels Drinking plenty of water Low levels of vitamin D can lead to weakened bones and increased risk of osteoporosis. Vitamin D helps the body absorb calcium, which is essential for bone health. Low levels of vitamin D can lead to weakened bones and increased risk of osteoporosis. Vitamin D helps the body absorb calcium, which is essential for bone health. 2 / 15 2. What is one of the best ways to prevent falls in older adults? Taking fewer medications Installing grab bars in bathrooms Reducing calcium intake Wearing tight shoes Installing grab bars in areas like the bathroom can prevent falls by providing support and stability, reducing the risk of injury. Installing grab bars in areas like the bathroom can prevent falls by providing support and stability, reducing the risk of injury. 3 / 15 3. Which of the following conditions is often associated with memory loss in older adults? A) Hypertension Alzheimer’s Disease Asthma Osteoarthritis Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, confusion, and changes in behavior. Alzheimer’s disease is a progressive neurological disorder that leads to memory loss, confusion, and changes in behavior. 4 / 15 4. Which of the following is a common side effect of aging on the eyes? Hearing loss Cataracts Shortness of breath Asthma Cataracts, a clouding of the lens in the eye, are common in older adults and can cause vision problems. Surgery is often required to treat cataracts. Cataracts, a clouding of the lens in the eye, are common in older adults and can cause vision problems. Surgery is often required to treat cataracts. 5 / 15 5. What is a common cause of chronic pain in older adults? Poor eyesight Poor posture Aging joints and muscles Excessive sleep As people age, the wear and tear on joints and muscles can lead to chronic pain, especially in conditions like arthritis. As people age, the wear and tear on joints and muscles can lead to chronic pain, especially in conditions like arthritis. 6 / 15 6. What is the normal blood pressure range for seniors? Below 90/60 mmHg 120/80 mmHg or lower 140/90 mmHg or higher 160/100 mmHg or higher For most seniors, a normal blood pressure is less than 120/80 mmHg. However, guidelines may adjust for individuals with certain health conditions. For most seniors, a normal blood pressure is less than 120/80 mmHg. However, guidelines may adjust for individuals with certain health conditions. 7 / 15 7. What helps prevent pressure ulcers (bedsores)? A) Sitting still for hours Frequent repositioning Avoiding water Tight clothing Bedsores are caused by pressure to areas of skin when resting in a position for too long. Bedsores are caused by pressure to areas of skin when resting in a position for too long. 8 / 15 8. Which symptom may indicate a stroke? Face drooping Hiccups Sneezing Itchy skin A simple way to remember the signs of a stroke is the FAST acronym. F means face drooping. A simple way to remember the signs of a stroke is the FAST acronym. F means face drooping. 9 / 15 9. What is the early sign of kidney disease in seniors? Swollen ankles Frequent urination Metallic taste All of the above NKF notes subtle signs like edema, nocturia, and taste changes often indicate early kidney issues. NKF notes subtle signs like edema, nocturia, and taste changes often indicate early kidney issues. 10 / 15 10. Most effective way to prevent UTIs in older women? Cranberry juice Post-coital antibiotics Increased water intake Probiotics Hydration flushes bacteria; JAMA study shows 1.5L/day reduces UTI recurrence by 48%. Hydration flushes bacteria; JAMA study shows 1.5L/day reduces UTI recurrence by 48%. 11 / 15 11. What is the Optimal BMI range for seniors? 18.5–24.9 25–29.9 30–34.9 No specific range AGS suggests slightly higher BMI (25-29.9) may protect against malnutrition and mortality. AGS suggests slightly higher BMI (25-29.9) may protect against malnutrition and mortality. 12 / 15 12. Optimal room temperature for senior safety? 18–20°C (64–68°F) 21–23°C (70–74°F) 24–26°C (75–79°F) No specific range This range balances hypothermia prevention and energy conservation in older adults. This range balances hypothermia prevention and energy conservation in older adults. 13 / 15 13. Most critical post-stroke rehab timeframe? First 24 hours First 3 months 6–12 months 1–2 years Neuroplasticity peaks within 3 months post-stroke, making rehab most effective. Neuroplasticity peaks within 3 months post-stroke, making rehab most effective. 14 / 15 14. What is the normal aging causes brain shrinkage? 1-2% per decade 5% per decade 10% per decade No shrinkage After 40, the brain loses 5% volume per decade, accelerating after 70. Exercise slows this rate. After 40, the brain loses 5% volume per decade, accelerating after 70. Exercise slows this rate. 15 / 15 15. What is the Daily fiber intake for seniors? 15g 21g 25g 30g NIH recommends 25g for women and 38g for men under 50; seniors need ≥25g to prevent constipation. NIH recommends 25g for women and 38g for men under 50; seniors need ≥25g to prevent constipation. Share this quiz if you like it. 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