Report a question What’s wrong with this question? You cannot submit an empty report. Please add some details. How Healthy Are You? How well do you understand the science of everyday wellness? Are you ready to test your knowledge about wellness? Whether you’re optimizing your routine or building new habits, test your knowledge of evidence-based health practices—and discover surprising ways to enhance your well-being. 1 / 15 1. What is bad for eyes? Taking a 5-minute break every hour Maintaining good posture while using screens Staring at screens for hours without breaks Avoiding screens 1–2 hours before bedtime Health risks from screen time (e.g., eye strain, poor posture, sleep disturbances) are linked to how screens are used Health risks from screen time (e.g., eye strain, poor posture, sleep disturbances) are linked to how screens are used 2 / 15 2. Which piece of equipment is shown in the picture? Resistance bands Dumbbells Barbell Treadmill A barbell is commonly used for squats to add resistance, making the exercise more effective for building leg strength. A barbell is commonly used for squats to add resistance, making the exercise more effective for building leg strength. 3 / 15 3. Which of the following is a benefit of mindfulness meditation? Increased stress Decreased focus Improved emotional regulation Reduced physical activity Mindfulness meditation has been shown to help individuals regulate their emotions, reduce stress, and improve focus. Mindfulness meditation has been shown to help individuals regulate their emotions, reduce stress, and improve focus. 4 / 15 4. What is the primary benefit of eating a balanced diet? Weight gain Increased risk of diseases Improved overall health Decreased energy levels A balanced diet provides essential nutrients, supports bodily functions, and reduces the risk of chronic diseases. A balanced diet provides essential nutrients, supports bodily functions, and reduces the risk of chronic diseases. 5 / 15 5. How much sleep do adults typically need each night? 4–5 hours 7–9 hours 10–12 hours 12–14 hours Most adults need between 7 to 9 hours of sleep each night for optimal health and functioning. Most adults need between 7 to 9 hours of sleep each night for optimal health and functioning. 6 / 15 6. Which of the following is considered a healthy fat? Trans fats Saturated fats Monounsaturated fats Hydrogenated fats Monounsaturated fats, found in foods like olive oil and avocados, are considered healthy fats that can improve heart health. Monounsaturated fats, found in foods like olive oil and avocados, are considered healthy fats that can improve heart health. 7 / 15 7. What is the safest way to cook vegetables to preserve nutrients? Deep-frying Boiling Steaming Microwaving Steaming retains up to 90% of vitamins, unlike boiling which leaches nutrients Steaming retains up to 90% of vitamins, unlike boiling which leaches nutrients 8 / 15 8. Which practice reduces “tech neck” pain? Craning forward to read Holding phones at eye level Sleeping on stomach Carrying heavy bags Proper screen positioning prevents cervical spine strain (Cleveland Clinic advice). Proper screen positioning prevents cervical spine strain (Cleveland Clinic advice). 9 / 15 9. What is the best source of protein for building muscle? Sugary snacks Processed meats Lean meats, fish, and legumes Junk food Protein-rich foods like lean meats, fish, eggs, and legumes are essential for muscle growth and repair. Protein-rich foods like lean meats, fish, eggs, and legumes are essential for muscle growth and repair. 10 / 15 10. What is a key symptom of menopause in women? Increased energy Hot flashes Improved sleep Enhanced libido Menopause often brings hormonal changes, leading to symptoms like hot flashes, mood swings, and sleep disturbances. A balanced diet and regular exercise can help manage these. Menopause often brings hormonal changes, leading to symptoms like hot flashes, mood swings, and sleep disturbances. A balanced diet and regular exercise can help manage these. 11 / 15 11. What is the leading cause of preventable death worldwide? Obesity Smoking Diabetes Hypertension Smoking is the leading cause of preventable death, linked to lung cancer, heart disease, and other chronic conditions. Smoking is the leading cause of preventable death, linked to lung cancer, heart disease, and other chronic conditions. 12 / 15 12. Which nutrient is essential for muscle repair after exercise? Carbohydrates Protein Fat Fiber Protein is essential for repairing muscle fibers damaged during exercise and promoting muscle growth. Protein is essential for repairing muscle fibers damaged during exercise and promoting muscle growth. 13 / 15 13. What is the recommended SPF for daily sunscreen use? SPF 15 SPF 30 SPF 50 SPF 100 SPF 30 blocks 97% of UVB rays. Higher SPF offers marginal benefits (American Academy of Dermatology). SPF 30 blocks 97% of UVB rays. Higher SPF offers marginal benefits (American Academy of Dermatology). 14 / 15 14. How many grams of fiber per day does the WHO recommend for adults? 10-15g 18-25g 25-30g 35-40g The World Health Organization (WHO) recommends 25-30g of daily fiber to support digestion and reduce chronic disease risk. This aligns with guidelines from the U.S. Dietary Guidelines for Americans. The World Health Organization (WHO) recommends 25-30g of daily fiber to support digestion and reduce chronic disease risk. This aligns with guidelines from the U.S. Dietary Guidelines for Americans. 15 / 15 15. What’s the optimal cholesterol level (total)? Below 200 mg/dL Below 150 mg/dL Below 100 mg/dL No optimal level Levels above 240 mg/dL double heart disease risk. Levels above 240 mg/dL double heart disease risk. Share this quiz if you like it. LinkedIn Facebook VKontakte Restart quiz By WordPress Quiz plugin Post navigation How Well Do You Know 1970s of U.S. History?Have you paid Enough Attention to Daily Hygiene, Oral, and Skin Care?
